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It’s #FamilyFunFriday, and we’re ending this week at the park, and dancing the #ShirleenShuffle by #thechristishow!

Question, Moms: “When was the last time you DANCED with your kids?”

“Dancing can be a way to stay fit for people of all ages, shapes and sizes. It has a wide range of physical and mental benefits including:

* improved condition of your heart and lungs

* increased muscular strength, endurance and motor fitness

* increased aerobic fitness * improved muscle tone and strength

* weight management

* stronger bones and reduced risk of osteoporosis

* better coordination, agility and flexibility

* improved balance and spatial awareness

* increased physical confidence

* improved mental functioning

* improved general and psychological wellbeing

* greater self-confidence and self-esteem

* better social skills.”

- Better Health Channel, 2018

Dancing also triggers your brain to release endorphins that decrease anxiety and depression, which is awesome for you, and your kids!

So let’s remember to keep the FUN in family this weekend…with your AMAZING selves!!! GOT this!


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Thanks for watching, and see you Monday!

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